Finding the Fun in Cross-training! Part 3: Spinning

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In a spin class you get an instructor to help push you along

Group Cycling classes are awesome for beginners. I know you’re thinking that’s crazy.  When you picture a group cycle, or spin class, you probably conjure up images of hardcore athletes drenched in sweat, feet flying on the petals, pushing themselves to utter exhaustion.  Yes, these classes can give you one of the most challenging workouts that you’ve ever had. However … Read More