Don’t Run Yourself Out Of Breath!

Steve AnkneyGeneral2 Comments

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Although we, the TR Crew, are continuously talking about proper running form, we have yet to address another important piece of the sport: breathing. ┬áBreathing is defined as “the process of taking air into and expelling it from the lungs”, and although we seem to believe this process is something we should all have under control, a great percentage of … Read More

Must-See: Principles of Natural Running

MeaganGeneral0 Comments

Hey readers! The following video has been floating around the minimalist/barefoot community for the past couple of days and, whether you are new to barefoot/minimalist running or have been at it for a while, it is definitely a must-see. The video, made by Dr. Mark Cucuzella and the folks over at the Natural Running Center, is a great technical overview … Read More