Nutrition Experiment Week 2: Fats – Part 2

JohnGeneral0 Comments

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Week 2 is over and so far the results are promising, and intriguing.   The past week has resulted in a lot of data, and it’s kind of cool in that narcissistic sort of way to make graphs and analyze information you collected about yourself.  But after this second week, I feel strangely proud knowing that I have the power to … Read More

Nutrition Experiment: Week 1 – Control

JohnGeneral0 Comments

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I want to start by talking a bit about my purpose and goals for this experiment.  The main purpose is to see how different nutrients effect my performance, energy levels, and overall mood during my runs.  Week 1 was a control week in which I ate what I would normally would.  In week 2, I will increase my intake of … Read More

Running Away from Carbs

AllyGeneral0 Comments

evil-carb

So, what’s the difference between burning a piece of paper and burning a candlestick? I’m about to tell you something that, most likely, is completely contrary to everything you’ve ever been told about the ideal diet for runners. Ready? I hope you’re sitting down. (Of course you are! You just got back from a long, hard run.) Carbohydrates are probably … Read More