Nutrition Experiment: Wrap-up

JohnGeneral0 Comments

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An amazing thing happened today.  I came home from work, had a light snack, took my time getting ready, and went for a run.  And it felt great!  Okay, not profoundly great. I didn’t run super far, set a new PR, or got somehow transformed into a sleek thoroughbred. No, I was sweaty, tired, and my legs burned as I sprinted … Read More

Nutrition Experiment Week 3: Carbs, Part 2

JohnGeneral0 Comments

ID-10020887

My week of carboliciousness has given me a lot to think about.  Carbs have a reputation of being the Jeckle and Hyde of the nutrition world: you either love them as a super-fuel, or you shy away from them in fear.  So how do I feel after my dualistic encounter? Lets find out. Following my stellar last week of upping … Read More

Running Away from Carbs

AllyGeneral0 Comments

evil-carb

So, what’s the difference between burning a piece of paper and burning a candlestick? I’m about to tell you something that, most likely, is completely contrary to everything you’ve ever been told about the ideal diet for runners. Ready? I hope you’re sitting down. (Of course you are! You just got back from a long, hard run.) Carbohydrates are probably … Read More