Don’t Run Yourself Out Of Breath!

Steve AnkneyGeneral2 Comments

lungs-278x225

Although we, the TR Crew, are continuously talking about proper running form, we have yet to address another important piece of the sport: breathing. ┬áBreathing is defined as “the process of taking air into and expelling it from the lungs”, and although we seem to believe this process is something we should all have under control, a great percentage of … Read More