Advocare 24 Day Challenge: Before We Begin

MeaganGeneral3 Comments

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I’ve written a few times on this blog about my struggles with weight gain/loss. A few years ago, over the course of about 2 years, I gained a significant amount of weight. Before our wedding, I managed to lose about 25 pounds of it by counting calories and running and was very happy with my progress. That said, because I … Read More

The Sprinter vs. the Marathoner

Steve AnkneyGeneral1 Comment

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While perusing the internet over the weekend, I stumbled upon a YouTube video explaining the differences between the sprinter and the marathoner. ┬áThe video shared the differences between fast and slow twitch muscles while also explaining the way these differences affect your physical appearance and performance. As soon as the video came to an end, my head went straight to … Read More