Brand: Altra Zero Drop Footwear Name: Adam & Eve Color Options: Adam – Dark gray; Eve – White/light gray with white & gray straps Weight: Adam – 4.7 oz.; Eve – 4.5 oz. Drop: 0 mm from heel to toe (zero-drop is maintained with or without included footbeds) Other: Gender-specific foot-shaped design; 3.4 mm razor-siped barefoot sole; Heel Claw + … Read More
Finding the Fun in Cross-Training: Part 4 Outdoor Strength Training
Walking into the weight room at the local gym can be very intimidating. In my case, the instant I walk in, I feel like every guy lifting weights is looking at me wondering what I’m doing in there. “A girl in the weight room, what?!” The weight room is great for toning and strengthening the core, arms, and legs but … Read More
Don’t Run Yourself Out Of Breath!
Although we, the TR Crew, are continuously talking about proper running form, we have yet to address another important piece of the sport: breathing. Breathing is defined as “the process of taking air into and expelling it from the lungs”, and although we seem to believe this process is something we should all have under control, a great percentage of … Read More
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